Stepanie TongLost 100 Pounds On A Smoothie DietMy name is Catherine Strouse, and I am a 30-year-old certified fitness trainer and sports nutritionist in Atlanta, Georgia.Aug 31, 2023Aug 31, 2023
Stepanie TongI Lost Weight While Eating NormallyI’m only 25, but I’ve struggled with my weight for most of my life.Aug 31, 2023Aug 31, 2023
Stepanie TongLosing 40 Pounds Changed My LifeI never practiced healthy eating habits growing up. I’d skip breakfast every single day out of convenience. When it came to the rest of my…Aug 31, 2023Aug 31, 2023
Stepanie TongMy Blood Sugar Is Normal AgainI was diagnosed with diabetes back in 2018. Back then I was about 232 pounds and wore a size 44 pants. In addition to being a little…Aug 31, 2023Aug 31, 2023
Stepanie TongKeto Diet Helped Me Lose 140 PoundsMy name is Annie Shelley, and I am 26 years old. I am from Westminster, Colorado, and I’m a hairstylist. After years of struggling with my…Aug 31, 2023Aug 31, 2023
Stepanie TongThis Is How I Lost 50 PoundsGrowing up, I was a chronic overachiever in my academia but underachiever when it came to health and wellness. I also thought of myself as…Aug 31, 2023Aug 31, 2023
Stepanie TongI Finally Lost 140 PoundsI’ve worked in the media industry for almost 20 years, and for most of my career, my job involved entertaining clients — which meant…Aug 31, 2023Aug 31, 2023
Stepanie TongHow I Lost 67 PoundsHello, my name is Anja and I am 39 years old!Aug 31, 2023Aug 31, 2023
Stepanie TongHow I Lost Over 40 PoundsFood is something that I’ve always enjoyed. And, for a while, it was all I really enjoyed. I was in an unhealthy romantic relationship…Aug 31, 2023Aug 31, 2023