Lauren DambrogioRed Flags in a Personal Trainer/Client Relationship:These are based on real experiences I’ve had or observations I’ve made in various gyms over the last 10+ years. This is a list of…Jun 6, 2023Jun 6, 2023
Lauren DambrogioLauren’s Lifting Principles: the stuff I’ve kept over 12 years in the gymThe most important thing for anyone when they start lifting, is to have a goal/purpose. This is the best way to ensure you’re making…Apr 26, 2023Apr 26, 2023
Lauren DambrogioBraindumplearning things everyday is something I’d like to*more consciously* strive for.. whether its actively being taught, listening to a lecture…Dec 9, 2022Dec 9, 2022
Lauren Dambrogioa prompt because today’s words aren’t comingWhat do I feel like my most authentic self truly looks like? (Physically, spiritually, mentally, emotionally.) What do I do on a day-to-day…Jul 27, 2022Jul 27, 2022
Lauren DambrogioDaily 100|02Observations, realizations, and reminders from the last few weeks:Jul 21, 2022Jul 21, 2022
Lauren DambrogioDaily 100|01Coaches and gurus and motivational speakers will tell you to “never miss twice” when you’re starting a new habit.Jul 14, 2022Jul 14, 2022
Lauren DambrogioDaily 100| 00I’m here to prove to myself that I can be. Showing up at a place or time previously agreed upon. Keeping promises. Honoring commitments…Jul 12, 2022Jul 12, 2022