Brad MinusOvercoming Mental Barriers: A Runner’s Guide to 5K Mindset — Part IUnlocking Your Mind’s Potential in the 5K ChallengeAug 10, 2023Aug 10, 2023
Brad MinusHow to Balance 5K Training with Your Busy Lifestyle: Tips for Time ManagementYou’re committed to your 5K training, but between work, family, social commitments, and that ever-so-important thing called ‘me time’…Jul 27, 2023Jul 27, 2023
Brad MinusTraining for a 5K: Nutrition, Hydration, and Everything in BetweenGreetings, fellow runners! Coach Brad here. If you’re reading this, you’re likely gearing up for a 5K run, and as someone who’s guided…Jul 25, 2023Jul 25, 2023
Brad MinusThe Role of Cross-Training in Your 5K Prep: Why It MattersIn running, where speed, endurance, and performance are king, it’s easy to overlook an essential part of the training puzzle —…Jul 24, 2023Jul 24, 2023
Brad MinusWhy Training for a 5k Could Be the Best Thing You Do for Your HealthHave you noticed that more people than ever are lacing up their running shoes and hitting the pavement? It’s not hard to see why. Training…Jul 23, 2023Jul 23, 2023
Brad Minus5 Unconventional Tips for 5K Success: Think Outside the Running TrackWhen preparing for a 5K race, you might think the journey to success involves running, more running, and, yes, even more running. But what…Jul 19, 2023Jul 19, 2023
Brad MinusHow to Stay Motivated During Your 5K Training JourneyYou lace up your shoes, take a deep breath, and step out the door. You’re ready to tackle your training run for the day, but there’s one…Jul 18, 2023Jul 18, 2023
Brad MinusTaking Strides: Your Comprehensive Guide to Running Your First 5K!Embarking on your first 5K journey can feel like an intimidating prospect, especially if you’re just dipping your toes into the world of…Jul 17, 2023Jul 17, 2023
Brad Minus5 Steps to Bouncing Back from Injury: How to Safely Return to 5K TrainingEvery runner’s journey has its ups and downs; unfortunately, injuries can be a part of that journey. Whether it’s a sprained ankle, shin…Jul 16, 2023Jul 16, 2023
Brad MinusThe Science of Endurance: Optimizing your Body for a 5KWhen preparing for a 5K, there’s far more to the process than just lacing up your running shoes and hitting the pavement. Understanding the…Jul 13, 2023Jul 13, 2023
