Brad BuzzardGuy from Wheeling, WVAs some of you may know, I was born in Wheeling, West Virginia and spent most of my life in and around the Upper Ohio Valley region of the…Mar 9, 2023Mar 9, 2023
Brad BuzzardinBetter HumansUse Your Eyes To Reduce StressLearn to soften your mind by softening your focusSep 13, 20213Sep 13, 20213
Brad BuzzardA rock star’s guide to building habitsWhat a guitarist’s fingertips can teach you about making your habits stick.Aug 15, 20211Aug 15, 20211
Brad BuzzardinBetter HumansHow to Feel as Young as a KidInspired by my daughter, I picked up some research-supported tricks to maintain my own vitality and fitnessJun 29, 2021Jun 29, 2021
Brad BuzzardinBetter HumansUsing Spaced Repetition to Supercharge Your HabitsAn uncommon way to use the science of learning to build multiple habits at the same timeOct 4, 20187Oct 4, 20187
Brad BuzzardinBetter HumansAvoid Burnout and Increase Awareness Using Ultradian RhythmsCircadian rhythms’ lesser know cousins may hold the key to a more fruitful dayNov 7, 20179Nov 7, 20179
Brad BuzzardinBetter HumansDeveloping Mindfulness Using a Didgeridoo (Just Don’t Call it That!)I moved to Australia in my late 20’s, and I’ve remained here for more than a decade. One of my prized possessions is my authentic…Sep 6, 20171Sep 6, 20171
Brad BuzzardinBetter HumansMeditation for People Who Can’t Sit StillThe complete guide to active meditation techniques for people who can’t sit still: 11 mindfulness and meditation styles for restless…Aug 22, 2017Aug 22, 2017
Brad BuzzardWinter Came to SydneyJust as season 7 episode 5 of Song of Ice and Fire (i.e. Game of Thrones) was airing on TV sets throughout Australia, some Sydneysiders…Aug 15, 2017Aug 15, 2017
Brad BuzzardinBetter HumansGroovin’ to a New Routine“Why are you always so hard on yourself?” a colleague asked me after I psychologically flagellated myself for having a coffee with him, in…Feb 28, 2015Feb 28, 2015