Learn to soften your mind by softening your focus

Tree in body of water with horizon in the distance.
Tree in body of water with horizon in the distance.
By Pixabay on Pexels


What a guitarist’s fingertips can teach you about making your habits stick.

A guitar fretboard. By Marcus Ward on Flickr.


Inspired by my daughter, I picked up some research-supported tricks to maintain my own vitality and fitness

Young girl making a funny face
Young girl making a funny face
My silly daughter, Bijou Bubs Photography


An uncommon way to use the science of learning to build multiple habits at the same time

Photo by PixelAnarchy on Pixabay


Circadian rhythms’ lesser know cousins may hold the key to a more fruitful day

Source: Unsplash

The Cycles of our Nature



Me and The Iceman


An ascetic Gotama, before he realized that you don’t have to be so hard on yourself to be a Buddha.


These white and red wine grapes form a bit of a yin and a yang. I think that’s fairly relevant to this post!

Brad Buzzard

Exploring the funky side of self-evolution.

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