BrainManager TeamIntroverts and the Holiday Season: A Survival Guide for Introverts by an ExtrovertMost extroverts love the holiday season, but many introverts avoid it like the Grinch! With a few tips and tricks, introverts can also have…Dec 8, 2023Dec 8, 2023
BrainManager Team7 Tips for Dating an Enneagram Type 1: Romance with The PerfectionistEnneagram Type Ones are all about doing more and improving to be the best versions of themselves — and they want the same for their…Sep 27, 2023Sep 27, 2023
BrainManager TeamSelf-Talk Tips to Chase Away the Blues: Talk Your Way to More Happiness!Your inner voice is an internal dialogue influenced by your conscious and unconscious thoughts, ideas, beliefs, and questions. Learn how to…Sep 2, 2023Sep 2, 2023
BrainManager Team7 Lessons I Learned From Losing a Loved One to Depression — Things I Wish I KnewDo you have a loved one suffering from depression? Worse still, have you ever lost someone to suicide? I recently did, and her demise woke…Aug 29, 2023Aug 29, 2023
BrainManager TeamHave We Been Thinking About Self-Control All Wrong?Do you deplete your willpower when you ignore your cravings and grab a salad instead of ice cream? Until a few years ago…Jul 3, 2023Jul 3, 2023
BrainManager TeamThanks Randy! Morning here, but you are right it's good to know the benefits of each. AnneJun 22, 2023Jun 22, 2023
BrainManager TeamHow You Can Make, Break, Or Change Habits — What Role Does the Brain Play?A bit of patience and understanding — and a lot of practice — is what is needed to make, break, or change habits.Jun 13, 2023Jun 13, 2023
BrainManager TeamDoes the Time You Exercise Matter?Opinions vary about what time is the best to exercise. Between the morning and evening, is one better than the other for your…Jun 10, 20231Jun 10, 20231
BrainManager Team8 Healthy Habits For Women To Increase LongevityGetting older is inevitable, but women who adopt and maintain healthy habits live longer, feel better, and have fewer illnesses. Make these…Jun 8, 2023Jun 8, 2023
BrainManager TeamHow Meditation Affects the Brain and When You Will See the Difference?There are many people who view meditation as one of those “non-scientific, touchy-feely” practices that just make you “feel good.” But…May 27, 20231May 27, 20231