BrainManager Team – Medium

BrainManager Team

Introverts and the Holiday Season: A Survival Guide for Introverts by an Extrovert

Most extroverts love the holiday season, but many introverts avoid it like the Grinch! With a few tips and tricks, introverts can also have…

Dec 8, 2023

Introverts and the Holiday Season: A Survival Guide for Introverts by an Extrovert

Dec 8, 2023

BrainManager Team

7 Tips for Dating an Enneagram Type 1: Romance with The Perfectionist

Enneagram Type Ones are all about doing more and improving to be the best versions of themselves — and they want the same for their…

Sep 27, 2023

7 Tips for Dating an Enneagram Type 1: Romance with The Perfectionist

Sep 27, 2023

BrainManager Team

Self-Talk Tips to Chase Away the Blues: Talk Your Way to More Happiness!

Your inner voice is an internal dialogue influenced by your conscious and unconscious thoughts, ideas, beliefs, and questions. Learn how to…

Sep 2, 2023

Self-Talk Tips to Chase Away the Blues: Talk Your Way to More Happiness!

Sep 2, 2023

BrainManager Team

7 Lessons I Learned From Losing a Loved One to Depression — Things I Wish I Knew

Do you have a loved one suffering from depression? Worse still, have you ever lost someone to suicide? I recently did, and her demise woke…

Aug 29, 2023

7 Lessons I Learned From Losing a Loved One to Depression — Things I Wish I Knew

Aug 29, 2023

BrainManager Team

Have We Been Thinking About Self-Control All Wrong?

Do you deplete your willpower when you ignore your cravings and grab a salad instead of ice cream? Until a few years ago…

Jul 3, 2023

Have We Been Thinking About Self-Control All Wrong?

Jul 3, 2023

BrainManager Team

Thanks Randy! Morning here, but you are right it's good to know the benefits of each. Anne

Jun 22, 2023

Jun 22, 2023

BrainManager Team

How You Can Make, Break, Or Change Habits — What Role Does the Brain Play?

A bit of patience and understanding — and a lot of practice — is what is needed to make, break, or change habits.

Jun 13, 2023

How You Can Make, Break, Or Change Habits — What Role Does the Brain Play?

Jun 13, 2023

BrainManager Team

Does the Time You Exercise Matter?

Opinions vary about what time is the best to exercise. Between the morning and evening, is one better than the other for your…

Jun 10, 2023

Does the Time You Exercise Matter?

Jun 10, 2023

BrainManager Team

8 Healthy Habits For Women To Increase Longevity

Getting older is inevitable, but women who adopt and maintain healthy habits live longer, feel better, and have fewer illnesses. Make these…

Jun 8, 2023

8 Healthy Habits For Women To Increase Longevity

Jun 8, 2023

BrainManager Team

How Meditation Affects the Brain and When You Will See the Difference?

There are many people who view meditation as one of those “non-scientific, touchy-feely” practices that just make you “feel good.” But…

May 27, 2023

How Meditation Affects the Brain and When You Will See the Difference?

May 27, 2023

BrainManager Team

BrainManager Team

The team of experts at BrainManager.io is dedicated to helping people learn more about themselves so they can become the best version of who they want to be.

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