Brandon RobertsNutrition Periodization for Physique AthletesThis article provides evidence-based guidelines and practical examples for nutrition periodization in physique athletes. I’ll briefly…May 28, 2020May 28, 2020
Brandon RobertsDNA Analysis for Power and Physique Athletes: Part 1The science of genomics has advanced quickly over the past decade. You can now purchase a direct-to-consumer (DTC) DNA test for ~$100 and…Jan 2, 2020Jan 2, 2020
Brandon RobertsNutrition for Muscle GrowthOverfeeding, Lean Bulking, and Dream Bulking.Oct 29, 20191Oct 29, 20191