Hi Brandon,
Philipp Dehling
1

I think I answered this for you in our FB group, but here it is again.

Sedentary — 0–1x/week

Light Active — 2–3x/week

Moderate Active — 4–5x/week

Highly Active — 6–7x/week

One clap, two clap, three clap, forty?

By clapping more or less, you can signal to us which stories really stand out.