Brandon PedaHow To Be Mentally ToughSo many of us have such large aspirations and such big dreams for ourselves. We want to live the highest quality of life possible and be…Apr 20, 2022Apr 20, 2022
Brandon PedaWhat Does It Mean To Be Healthy And Fit?So many people have the wrong idea of what it actually means to be healthy and fit. The first thing that everyone thinks about is the guy…Apr 20, 2022Apr 20, 2022
Brandon PedaTips For Eating Around The Holidays And How To Stay On Track’Tis the freaking season baby! This upcoming week is Thanksgiving, and from this time of year, up until New Years, there are so many…Apr 20, 2022Apr 20, 2022
Brandon PedaWhat Is a Cut?Whether you are the common guy or gal who wants to get rid of their beer belly, the bro whose coming off of their bulking phase and is…Oct 4, 2021Oct 4, 2021
Brandon PedaWhy Your Scale Keeps FluctuatingThis is for those of you who have struggled with fat loss. Especially for those of you that have been dialed in with nutrition, have been…Oct 4, 2021Oct 4, 2021
Brandon PedaHow to Read a Nutrition Label & The Most Important Things to Look ForYou have just decided to start taking your nutrition seriously and are excited to go all in and eat the healthiest foods possible. While on…Aug 25, 2021Aug 25, 2021
Brandon PedaWhy You Can’t Lose Weight“I’ve tried everything” are words that are commonly thrown around all the time in gyms, doctors offices, bars and pretty much any place in…Aug 3, 2021Aug 3, 2021
Brandon PedaAre Charcuterie Boards Healthy?This article isn’t to scare you, or stop you from enjoying life, it’s to help your future self from the rigorous extra work you are…Aug 2, 2021Aug 2, 2021
Brandon Peda5 Micro-Actions You Need to Take Today to Live a Healthier Happier lifeThe reason that I chose the phrase “Micro Actions” for the title isn’t random by any means. In fact it is put there specifically to let…Jul 31, 2021Jul 31, 2021
Brandon PedaHealth Benefits to Strength TrainingToday I am going to explain to you 12 reasons why strength training matters and is so imperative to increasing your quality of life and…Jul 31, 2021Jul 31, 2021