Brandon VivinoWeights and WafflesThere are two things I absolutely love in this world…..weights and waffles. Most people think you have to eat boring food all the time to…Feb 3, 2017Feb 3, 2017
Brandon VivinoWhy Your Chest Is Lagging…A huge and wide chest can give anyone the small waist illusion. So if your goal is to have that wow factor than a wide and impressive chest…Feb 1, 2017Feb 1, 2017
Brandon VivinoWhy your 2017 fitness resolution isn’t working so far….Every year this happens…..the year is ending, you want to get into better shape, you make a new years resolution, you don’t see the results…Jan 30, 2017Jan 30, 2017
Brandon VivinoFitness Tip!What do you do when you have reached the last stack of weight on a cable machine?!Jan 28, 2017Jan 28, 2017
Brandon VivinoMeal Timing: Protein, BCAA’s, and InsulinWhen trying to cut fat or gain muscle, meal timing can play a role in the results you get. Calorie counting, workouts, macro tracking, and…Jan 26, 2017Jan 26, 2017