Image for post
Image for post

So you’re fed up with Western medicine.

Believe me, you’re not alone.

I turned away from traditional Western medicine during a health crisis in my own life. My name is Brandt Beal and at age 32, I was in poor health and determined to transform my mind, body, and spirit.

After six months of following my new, healthy protocol, I plateaued. Fatigue overtook me and I looked to Google for some answers. What came of my search were two keywords — blood work. I figured I should treat myself to a series of blood tests to get some real answers…

Image for post
Image for post

Today, business owners and managers are reading publications written by hundreds of industry leaders to obtain insight on developing and better implementing strong leadership within their own organizations. The books, articles and blogs are filled with New Age methods, tried and true approaches and lessons by example and experience. Almost all have a common denominator when identifying the behaviors of successful leaders: consistent communication of a concise, effective and important message to members of his or her organization.

I recently took a trip around the Greek islands on a small sailing ship. I couldn’t help but think about the perfection…

Image for post
Image for post

You work hard to maintain a steady workout routine to build and maintain your body. But, no matter how hard you try, you can’t seem to build that muscle mass you’ve always wanted. Or, maybe you aren’t losing much weight and can’t figure out why.

Did you know that sleep is just as important as resting and muscle recovery after an intense workout routine?

Turns out, the missing element to your routine may be getting enough sleep each night. Sleep aids the recovery process and enhances the body’s ability to regulate metabolism and helps you maintain regular weight loss and…

Brandt Beal

Innovator, Leader, and Entrepreneurs

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store