3 Vital Steps to Quit the Negative Self-Talk!Imagine this, someone comes up to you and just starts throwing all these hurtful words at you like, “you are not good enough”, “stop…Sep 11, 2022Sep 11, 2022
Thank You to all My Ex’s!As a woman and another human being, I can say that dating is not always a walk in the park. It has felt more like a run in the park after…Sep 8, 2022Sep 8, 2022
15 Ways a Childlike Heart Could Help us Get More Out of LifeI don’t know about you but I know that I was in such a hurry to grow up and just leaving my childhood behind and all the silliness that…Apr 6, 2022Apr 6, 2022
Year 2020 Journal Prompts to Help You Keep a Healthy MindSo you can be present & enjoy every moment this yearJan 28, 20201Jan 28, 20201
Published inLive Your Life On PurposeWhat You Need to Rebuild, Reboot, and Maintain Your Confidence in 2020I let you in on a few secrets here…Jan 15, 2020Jan 15, 2020
Published inbreakfree2befreeTaking on One Thing at a Time Can Help You Cross off Your Whole To-Do ListHere is how to stress less and still get the job done.Oct 22, 20191Oct 22, 20191
How to Not Wait Until It’s Too LateBecause tomorrow is not promised, so what are you waiting for?Oct 10, 20191Oct 10, 20191
Published inMind CafeHow to Overcome Your Worst DayBecause let’s face it, we are not always going to be at the top of our game.Oct 6, 2019Oct 6, 2019
Published inAscent Publication5 Ways to Help You Defeat Self-Sabotaging ThoughtsBecause it is time to get out of your own wayAug 3, 20192Aug 3, 20192
Published inbreakfree2befreeHow to Change the Way You Look at the Unfairness of Life & Still be Able to Enjoy Your MomentsBecause we don’t have to be victims to itJul 24, 2019Jul 24, 2019
