Authentic Breath Experience

Breathing Rhythm — what can I learn about me?

The golden path that reveals itself from inside through Breathing in my own Rhythm

Kai
2 min readOct 4, 2022

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Authentic Breath Experience | Breathwork | Breathe Your Self
Authentic Breath Experience — Image: Author

Breathe slower, count your Breath, hold your Breath — Can my Breath be trained?

Who knows which Breathing Rhythm is the right one for me?

Can my Breathing become better through a technique?

Is Breathing a sportive activity?

Is it a cult?

Not if you are on the search for your own Breathing Rhythm!

How is my Breath? How can I get in touch with his authentic Rhythm? The answer lies within. Would he be something from outside, he would not be mine.

Is my Breath deep? Is he shallow? Is he fast or slow? Is he suppressed or colorless? Does he have force and message?

Am I able to listen silently to my Breath? Can I permit his movement on his own? Can I experience him in his own Rhythm?

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Kai

The Authentic Breath Experience | Breathing Exercises | Breath Facilitator | Breathwork Coach | Individuation https://www.skool.com/breath-experience-6845/about