To figure out if a new system’s working, keep a productivity journal where you track what time of the day you worked best, what helped you get your various tasks done, and how you felt when you left the office. As time go…
Set goals, especially for the most important areas of your life: career, relationships, finance, health, and personal growth. Where do you see yourself in these areas in the next six months, or one, three, and five years?
here, and how you intend to implement a p…ol group who did not make plans for their future behavior. Psychologists call these specific plans “implementation intentions” because they state when, where, and how you intend to implement a particular behavior.
“Write your goals down in detail and read your list of goals every day. Some goals may entail a list of shorter goals. Losing a lot of weight, for example, should include mini-goals, such as 10-pound milestones. This will keep your subconscious mind focused on what you want step by step.” — Jack Canfield