The Two Hidden Secrets To Weight Loss…

Brendan PT Doherty
Aug 25, 2017 · 3 min read

Hey there!

Have you ever told yourself that you are going to get fit, lose weight & get toned, only to be frustrated when it never happens?

“Why didn’t I start working out weeks ago?” we ask ourselves. “If only I had started sooner!”

You see, there are two hidden reasons many people fail on their fitness goals & they have nothing to do with exercise & nutrition.

I am going to let you in on my two hidden secrets that will have you shredding away kilo’s of fat whilst looking toned &terrific before summer 2017!

I bet know I’ve felt this way before

Secret Number 1: Create a Deadline

“A Year From Now, You Wish You Had Started Today.” Karen Lamb

The best way to protect yourself from the regret of not living up to your health & fitness potential is to set a deadline and start NOW.

Deadlines are powerful motivators. Without a deadline, you have no set-point toward which to work. You have nothing pushing you. We need to be pushed.

Deadlines create a sense of urgency. They help you position yourself to succeed, because that final date is always staring back at you.

It forces you to prioritize and strategize. Otherwise, you will let things slide…you will keep putting off the workout, and insisting that tomorrow you will start eating better.

Without a deadline, tomorrow never comes.

It’s time to shake things up

If you keep doing what you have always done, you will get the results you have always gotten.

It’s time to do something different. Ask yourself this question: If I keep doing what I am doing right now, will I achieve what I want to achieve? If you answered no, then it’s time for a change.

Get your calendar out and decide when you want to see your first wave of results.

Our previous contestants who got amazing results by having a deadline in place.

Be realistic: make sure you give yourself time to really dig in and see changes.

But challenge yourself too — make it a little tough so you can take full advantage of the power of urgency.

This is the most powerful reason all my clients get amazing results in our 10-Week Body Transformation Challenges.

There is a big shiny deadline, with a body composition scan and an after photo to keep them accountable, right to the finish line!

Secret Number 2: Get Competitive!!

A deadline may not be enough!

Why?

Because you may be tempted to move it. Deadlines are not supposed to be moving targets! The best way to prevent deadline-creep is to get competitive.

Entering a competition or contest is a sure way to give you the edge you need to keep yourself on track and finish strong.

There is something very motivating about competing with others. Just knowing that your effort and results are going to be measured alongside others will give you an extra boost in motivation.

This is a time when a little peer pressure is useful!

You will find that those with whom you are in competition will also be your biggest cheerleaders: they know exactly what you are going through and will be there to encourage you to keep moving.

Deadlines and contests form the perfect combination to guarantee your fitness success: put them to work for you!

Having competition creates accountability. Photo from the team we took up the 1000 steps.

Now is the Time!

Fortunately, we have our upcoming 10-Week Body Transformation Challenge starting Monday 18th September.

Is it time to kick the excuses and finally develop the health & fitness you know you deserve?

If so, then you must attend our FREE 10-Week Body Transformation Challenge Information Seminar on Thursday, 7th September, 7pm @ Anytime Fitness Croydon

Register for this FREE seminar by clicking the link below

https://10wbtc.eventbrite.com.au

PS: One last thing I forgot to mention, everyone that joins on the night will receive $50 off their entrance fee.

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