How Walking Can Help You Break A Bout of Depression

Image: depositphotos.com/depositedhar

Depression shrinks your universe until it’s just you and your pain.

It’s as though you are locked in a cramped, opaque sphere of sadness. You are the centre of everything but “everything” is a small darkened world ruled by hurt.

You may still manage to interact with the world and do what needs to be done. And even talk and smile if it seems required…