Many people say that as we get older, we tend to mellow out. While that notion certainly doesn’t apply to everyone, I think, on the whole, it’s fairly accurate.

As it pertains to anxiety, this means that, at some point, we lose our reputation as angsty teenagers and start our journey into true adulthood — one during which we become more responsible, less perturbable human beings.

Of course, anxiety doesn’t leave all of us for good during that journey; for many of us, it’s a lifelong battle — young adulthood and its various challenges included.

Despite that reality, however, many folks actually do report that their anxiety becomes easier to manage in the years following college graduation. In this post, I’ll cover the three main reasons why I think this is the case. …

Making it through that waiting can be eye-opening, and here’s why.

Can you remember the last time you were anxious about an upcoming task, situation, or event? Maybe it revolved around an important conversation with a friend, getting your blood drawn, or flying to another continent.

Though many of us would prefer not to admit it, we all experience these pregame jitters from time to time. The degree to which we experience them, however, varies from person to person, just as the exact means by which we experience them do.

However, no matter the specific event or level of anxiety that comes with it, all situations that fall into the anxiety-provoking category have one thing in common — they keep some outcome hidden from us until they play out in our lives. …

Stock options can be tricky. Here, I’ll break them down into simpler terms so you can better evaluate the opportunity in front of you.

Author’s Note

I realize this post might come at a difficult time for some readers. During a pandemic (and corresponding economic downturn), there’s really no good time to write about evaluating job opportunities; some of us would simply like to have an opportunity right now — never mind many.

I started writing this post at the beginning of March (2020) but eventually hit the pause button when the virus broke out. I just felt it would be a little tone-deaf to post about such a subject at a time when so many folks were fighting for their homes, lives, and loved ones.

As the weeks have elapsed during this downturn, I’ve slowly come to the conclusion that, while it’s still not the perfect time to publish, that perfect time might also not come for a while. As such, I wanted to get this information out there so the folks who do need it will be able to find it as soon as possible. …

Deep breaths.

That’s what everyone tells us when we’re panicked, frustrated, or having any other form of a meltdown.

But just why do they say such a thing?

As with all maxims, when we don’t know the logic behind such a command, its words often go in one ear and out the other.

That’s why, in this post, I’m going to walk you through the science behind such a statement and show you how it relates to overcoming anxiety and panic attacks.

So, let’s set the scene.

For a moment, think back to the last time you felt anxious. Try to remember what it was that you were fearful about. Was it an exam, an interview, a date, or something similar? Whatever it was, keep your mind on that subject for a moment. …

Disclaimer: This post contains an affiliate link, which pays me a small commission when readers make purchases through it.

You know it, I know it, the whole world knows it — these are challenging times. Normally, even the most anxious of us can seek relief by connecting with friends and loved ones, going to the gym for a workout, or catching a flick at the local cinema.

But, today, of course, none of those things are possible. Instead, we’re cooped up inside without an understanding of when things will get back to normal. …

Disclaimers: 1. This post contains affiliate links, which pay me a small commission when readers make purchases through them. 2. I am not a doctor or medical professional. Though I hope you find this post insightful, it is not a substitute for the guidance of such a person. Please consult that professional when you need help.

It’s almost eleven o’clock. You were out late with friends last night, so you weren’t able to get up at your normal time. The drinks were enticing at the bar, but now you wish you hadn’t indulged so hard. Your head throbs, your stomach aches, and your mind won’t stop racing. …

Disclaimers: 1. This post contains affiliate links, which pay me a small commission when readers make purchases through them. 2. I am not a doctor or medical professional. Though I hope you find this post insightful, it is not a substitute for the guidance of such a person. Please consult that professional when you need help.

Negative thoughts. If you’re reading this post, I’d bet you have a lot of them. I do too.

Fears such as, “I’m a failure,” “I’ll never beat my anxiety,” or “I shouldn’t even try” often manifest in our minds and become hard to silence.

Of course, these thoughts, at face value, are dangerous enough, but there are a few reasons why they’re even more detrimental than meets the eye. …

Disclaimers: 1. This post contains affiliate links, which pay me a small commission when readers make purchases through them. 2. I am not a doctor or medical professional. Though I hope you find this post insightful, it is not a substitute for the guidance of such a person. Please consult that professional when you need help.

We all experience anxiety differently. For some of us, it comes in the form of remembering that we haven’t finished our holiday shopping and might not get it all done in time. For others, it’s spurred by endlessly rehearsing and overthinking important, upcoming events and situations. And for others still, it arrives for no reason at all. …