Brian McGrath – Medium

Brian McGrath

Pinned

The Sleep Revolution: How Better Rest Can Transform Your Health

Sleep It Off

Mar 22

The Sleep Revolution: How Better Rest Can Transform Your Health

Mar 22

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Find Spiritual Growth Through Consistency and Community

Find Peace Thru Consistent Bible Study and Worship Experience

Jan 5

Find Spiritual Growth Through Consistency and Community

Jan 5

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The Sugar Experiment: A Chocolate Lover’s Path to Healthier Habits

My first experiment to improve my health

May 24, 2024

The Sugar Experiment: A Chocolate Lover’s Path to Healthier Habits

May 24, 2024

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The Surprising Benefits of Fasting

My fourth experiment to improve my health

Jan 4

The Surprising Benefits of Fasting

Jan 4

The Hidden Advantage of Nasal Breathing: My Month-Long Experiment

Just Breathe

May 17

The Hidden Advantage of Nasal Breathing: My Month-Long Experiment

May 17

The Hidden Benefits of Fasted Exercise: My Journey and What Science Says

Training on Empty

Feb 22

The Hidden Benefits of Fasted Exercise: My Journey and What Science Says

Feb 22

The Electrolyte Wake-Up Call

Salt, Sweat, and Surprises

Feb 8

The Electrolyte Wake-Up Call

Feb 8

Work Smarter by Design: Engineering Your Environment for Peak Performance

Optimize Your Space for Productivity

Feb 2

Work Smarter by Design: Engineering Your Environment for Peak Performance

Feb 2

The Essential Benefits of Hydration (and Breaking Up with Sugar)

From Sports Drinks and Diet Sodas to Straight H2O

Jan 26

The Essential Benefits of Hydration (and Breaking Up with Sugar)

Jan 26

Time-Tested Favorites: 10 Apps That Actually Deliver

Curated Apps That Transformed My Daily Workflow

Jan 18

Time-Tested Favorites: 10 Apps That Actually Deliver

Jan 18

Brian McGrath

Brian McGrath

Husband, Dad, Christian, Runner, Technology Guy, Health Enthusiast, Lifelong Learner. Sharing life's journey and attempting to write about it.

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