A Beginners Guide to Chakra Meditation
Chakra is a Sanskrit word meaning spinning wheel. These are a system of seven energy centers located along the spine. Each chakra corresponds to an area of the body, a set of behavioral characteristics and stages of spiritual growth. Practicing yoga and focusing your energies during different postures can help you to align your chakras and get all the wheels spinning in the same direction and speed. Understanding how to fine tune and control your chakras through yoga and meditation can help bring balance and peace to your mind, body and spirit.
There are seven chakras, each associated with a different part of the body along the spine from the perineum to the crown of your head. Each chakra is associated with a particular body location, a color, a central emotional/behavioral issue, as well as many other personal aspects including identity, goals, rights, etc.
First of all, you have to consider that there are seven major chakras found in your body. These chakras are considered to be a very important part of your body that needs to be balanced in order to promote good health. The seven chakras are Shasrara (crown), Ajna (between brows), Vishudda (throat), Anahata (heart), Manipura (navel), Svadisthana (sacral), and Muladhara (root). You have to know how to open up your seven chakras in order to promote spiritual balance and good physical health.
To do this, you have to imagine a spinning light associated with each chakra. Start from Muladhara and work your way up to Shasrara. You also need to know what color of light is associated with each chakra.
Shasrara (crown) ñ Violet
Ajna (brows) ñ Indigo Blue
Vishudda (throat) ñ Pale Blue
Anahata (heart) ñ Emerald Green
Manipura (navel) ñ Golden Yellow
Svadisthana (sacral) ñ Orange
Muladhara (root) ñ Red
Yoga Benefits and Chakra
Through the movements and postures of yoga, you can learn to focus your concentration and energy to and from the various chakras in your body. This can allow you to compensate for areas that may be out of synch with the rest of your body or not active at all. By balancing the energy among all seven of the chakras, balance can be achieved. This spiritual energy is known as Kundalini energy. In its dormant state, it can be visualized as a coiled up snake resting at the base of your spine, the Muladhara chakra. Since the chakras act as valves or pumps regulating the flow of energy through your system, controlled and purposeful movements such as yoga can be extremely beneficial in realigning your chakras in a way that can cause great benefits to you in your physical and emotional wellbeing.
Yoga and Health
Your health is one of the most important things that you have to take care of. Because of this, a lot of people are doing everything they can just to get the perfect balance of chemicals in their body in order to obtain perfect health. You also need to consider that a lot of people find it hard to relax and control their emotions. You have to remember that anger can contribute to poor health and this is the emotion that you should minimize bringing at as much as possible. It is important that you should never be angry if you donít need to be angry in order to balance your spiritual self to promote good health and good healing.
Today, a lot of people are not participating in different kinds of meditation in order to achieve balance in their emotions and also in their spirit. You have to consider that meditating can contribute a lot of great benefits for your body. With meditation, you will be able to relax more and you can effectively control your emotions and never be angry if you donít need to be angry. By not wasting precious energy on being angry, you can put all these negative energies and turn it into positive energies that can be useful in your everyday life. Always remember that nothing uses up a lot of energy more than anger.
So, if you are having problems controlling your emotions, problems in relaxing, or you simply want to experience oneness with yourself, you have to try chakra meditation.
Chakra meditation is gaining popularity today because of the health benefits it gives. Not only that you will have better health, but you will also live a happier life with chakra meditation. It is very important that you should do the chakra meditation everyday for at least 30 minutes each day in order to achieve spiritual healing as well as emotional stability.
Learning how to do chakra meditation is easy and everyone can do it. All you need is a quiet room where you won’t be disturbed for at least 30 minutes and a little bit of imagination and you’re off.
You should also remember that it will need the right breathing practices in order to successfully do chakra meditation. These are some of the things you have to know about chakra meditation. If you want to do this kind of meditation, you should visit your nearest Yoga instructor and they will teach you the proper way of doing chakra meditation.