Vegan diet fosters longevity

Veganism is a dietary practice that excludes animal products and the by-products of animal origin (dairy products, eggs, gelatin, honey, etc.).

Vegans consume foods from the vegetable kingdom (grains, vegetables, fruits, nuts, vegetable oils, spices, etc.), fungal (edible mushrooms, nutritional yeast, sourdough, etc.) and bacteria (lactic bacteria such as bifidus in the fermented soy or Leuconostoc in sauerkraut, as well as byproducts of several species of bacteria as a source of vitamin B12). They also consume minerals (sodium, potassium, calcium, etc.).

A variety of products for vegetarian cuisine, consistent with Vegan Recipe meets the criteria of vegetarianism using no animal flesh.

Vegan diets are real assets to bring the health plan, necessarily high in fiber, it also provides significant amounts of antioxidants, minerals, vitamins, especially if consumed cereals are complete, it reduces the intake of saturated fats (mostly found in meat, poultry, meats, dairy products) and to more easily intakes of essential fatty acids (omega-3 family and omega 6).Therefore, this type of diet is more protective against cardiovascular disease, certain cancers (including gastrointestinal), but also hypertension or type 2 diabetes.

When the Vegan Recipe diet is well conducted, and is moreover related to the search of quality food, and good living, its advantages are numerous.

1- Weight loss: The first advantage and most obvious is the loss of weight. Without doing anything else but eat fat-free products will probably lose some weight. It is very rare to see a vegetarian overweight.

2- More energy: When your meals consist of fruits and vegetables, your blood sugar will be much more stable. As a result, your energy will be consistent and you will not get this feeling of fatigue after meals.

3- Less expense: The average vegetarian spends less money on food than non-vegetarians. So your total expenses will be equivalent to the amount of meat you consume.

4- You will be healthier: More fruits and vegetables is tantamount to more vitamins for you. A reduced intake of meat means less toxins and unwanted hormones in your body. Your immune system will eliminate enough toxins by replacing meat consumption by green vegetables.

5- Avoid heart disease: Cardiovascular disease is often linked to a diet full of saturated fat and cholesterol from meat and dairy products. The person who has a meat-based diet has a 50% chance of dying from heart disease. If it becomes vegetarian this decreases to 15%, furthermore, if it also stops the consumption of all dairy products it goes all down to 4%.8- Your body “is built” quality. Your physical reflection is a replica of what you eat and your body creates your cells from everything you put in your mouth. Fruits and vegetables are living. Becoming vegetarian helps “detox” your body naturally.

6- Your bones will last longer: At 65 and above, the average woman has a bone loss of 35%. However, A vegetarian woman has an average loss of 18% at the age of 65. This is because a non-vegetarian retains more protein. Meat eaters have proteins of about 150% more each day as they consume.

7- You will live longer: Now you know that life based on a meat-free diet significantly reduces your chances of dying from heart failure and other diseases related to obesity. However, did you know that it would reduce your risk of becoming a victim of cancer? Recently, studies shows that red meat is associated with breast cancer. The immune system of a vegetarian is in much better shape than that of meat eaters.

The Vegan Recipe will guide into proper diet and good living.

Remember, you are what you eat.