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Brian Roache

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    Time To Get Off The Treadmill And Finally Lose Weight

    Hands up if you usually spend an hour in your aerobics class or Zumba or on the treadmill at the gym?
    Brian Roache4 min read
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    Warm up to failure

    “2 laps, 10 push ups and 5 more laps” 
    Brian Roache3 min read

      Cramping your Style

      How lack of Salt can affect your Game
      Brian Roache4 min read

        Couch Potato Children,Computer Games and No PE at school. 

        Now that the schools are finished for the summer, How many will spend their summer sitting inside?What healthy habits have they picked up at school?Is the goverment worried about this?
        Brian Roache3 min read
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          Common Misconceptions of Weight loss

          7 Diet Myths Busted
          Dean Coulson7 min read