Brian Roache
Brian Roache

Brian Roache

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Brian Roache
Jul 17, 2014 · 3 min read

Warm up to failure

“2 laps, 10 push ups and 5 more laps” 

Brian Roache
Jul 2, 2014 · 4 min read

Cramping your Style

How lack of Salt can affect your Game

Brian Roache
Jun 27, 2014 · 3 min read

Couch Potato Children,Computer Games and No PE at school. 

Now that the schools are finished for the…

1

Brian Roache
Jun 24, 2014 · 3 min read

On the road to fat Ireland.

Ireland today is on the road to becoming the obesity capital of the…

Brian Roache
Jun 18, 2014 · 4 min read

Time To Get Off The Treadmill And Finally Lose Weight

Hands up if you usually spend an hour in your…

3