Fat Loss Myth #7: There Are Negative-Calorie Foods

Whether you’ve bought into the myth or not, you’ve likely heard that certain foods — celery is a favorite — burn more calories via digestion than they contain. So if you eat nothing but celery, you’ll burn more calories than you consume, which catapults your weight-loss ability into the heavens. Unfortunately, this isn’t true. Celery is low in calories, but you could survive on it if there was no other food available. #diet #fitness #yogaeverydamnday #springtime #positivity #grind