Foods That Can Significantly Reduce Joint Pain Caused By Arthritis
Arthritis is one such devastating health condition which makes one bear a lot of pain and change in lifetsyle.
Arthritis is a joint disorder featuring inflammation, pain, swelling and stiffness in the joints. It can affect people of all ages, gender and ethnic backgrounds. There are basically two types of arthritis, namely: Osteoarthritis (develops in joints with overuse) and Rheumatoid Arthritis (an autoimmune disease in which your immune system attacks your joints). If you have arthritis, it is recommended to fix an appointment with the top orthopedic surgeon to know which type of arthritis you’re exactly suffering from.
To lower down the rate of inflammation, there are available many veggies, fruits and spices. They also provide relief from the joint pain associated with arthritis. But which foods are actually beneficial to deal with joint pain. Eating healthy food is one of the best ways to deal with the pain in the joints. Eating healthy significantly reduces the chances of joint pain. Moreover, if you are not overweight, there is no added stress to the joints and the bones.
There are certain foods and spices that play a major role in decreasing inflammation and pain in the joints. Below are mentioned the food items that help regulate inflammation and pain in the joints of individuals suffering from arthritis.
Fatty Fish — Fish varieties such as salmon, trout and sardines have rich content of omega-3 fatty acids. They have potent anti-inflammatory effects. If you happen to eat fatty fish on a regular basis, it can decrease the compounds related to inflammation. The fatty acid supplements decrease joint pain intensity and morning stiffness. Fatty Fish is also a good source of vitamin D, which can help prevent deficiency.
Garlic — Garlic has innumerable health benefits. Garlic and its components have cancer-fighting properties, and also lower the risk of heart disease and dementia. Garlic also has an anti-inflammatory effect that decreases the symptoms of arthritis. Additionally, garlic enhances the function of immune cells and strengthens your immune system. Add garlic to your diet to end arthritis-related pain symptoms.
Spinach — Leafy green vegetables such as spinach may actually decrease inflammation caused by arthritis due to the presence of nutrients and other health components. When the intake of spinach is increased, it lowers down the level of inflammation. Additionally, spinach is a rich source of antioxidants as well as plant compounds that reduce inflammation and fight certain diseases including arthritis. So, it’s time to add spinach to your diet!
Turmeric — Turmeric — the most effective fighter of inflammation — is not a food item but a spice. Turmeric contains a compound known as curcumin which has been shown to be useful in the management of chronic inflammatory diseases. Therefore, turmeric is effective in preventing joint inflammation. Turmeric in its natural form is considered safe. This supplement could be a great addition to your diet.
Its evident that a healthy diet plays a major role in reducing arthritis severity and symptoms. All the above mentioned foods offer relief from inflammation and pain — while also promoting overall health. Fix an appointment with the top orthopedic surgeon near you and discuss whether these foods will be good for you or not.