Stop telling people with anxiety/depression that they do this to themselves-

Just imagine.. Imagine having a flood of emotions run through your entire mind and body, causing all sorts of physical changes and intrusive, unwanted thoughts. Now, imagine that feeling, that nervous, anxious, overwhelming feeling that would give you, and going to someone for comfort. To confide in them. To ask for help. To try and explain yourself because…



Life is tough, but you're tougher

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