Benefits of Carom Seeds
Carom seeds are very beneficial which many people are still unaware of. Carom seed is the perfect medicine to get rid of stubborn fat, joint pain, cold, runny nose, acne, bloating and much more.
- Get rid of stomach ailments :
Carom seeds are the panacea for many stomach ailments. Consuming it provides relief in stomach pain, gas, vomiting, sour belching and acidity. Make powder of carom seeds by grinding them, and adding black salt and dried ginger into it. The problem of sour belching and gas goes away by consuming this powder after eating food. Chew carom seeds in case of upset stomach.
2. Helpful in weight loss :
Carom seeds are also very helpful in weight loss. By drinking carom seeds water, the metabolism of the body increases, which burns the fat. Drinking carom seeds water first thing in the morning is very beneficial. For this, soak carom seeds in a glass of water overnight, mix honey in it and drink it on an empty stomach.
3. Relief from cold and cough :
If cough is not getting better then carom seeds water will be of great benefit. For this, add carom seeds in water and boil it. Mixing black salt in it will give a great relief.
4. Arthritis :
Carom seeds also provides relief in arthritis. Doing warm compresses with carom seeds by putting them in a pouch made of cotton cloth helps in joint pain relief. Drinking half a cup of carom seeds juice mixed with fennel seeds also cures arthritis.
5. Removes gum inflammation :
If there is swelling in the gums, then gargling with lukewarm water by adding a few drops of carom seeds oil will provide relief. Apart from this, roast carom seeds and grind it to make powder and brushing with this gives relief in pain and swelling of gums.
6. Get rid of period pain :
Many women have a lot of pain in the waist and lower abdomen during periods. In such a situation, taking carom seeds with lukewarm water provides relief in pain.
7. Get rid of acne :
Carom seeds helps in digestion. Obviously if the stomach is clean then acne will not come. If you have acne on your face, then grind some carom seeds and mix it with curd and apply this paste on the face. When the paste dries, clean it with warm water. The acne will disappear in a few days.
Are carom seeds safe to consume by everyone?
For most people, carom seeds are safe to consume. But pregnant or breastfeeding women should avoid them due to potentially dangerous effects on fetal health, including potential birth defects or even miscarriage.
If you’re pregnant, it’s important to consult with your healthcare provider before taking carom seeds in seed, extract, or powdered form.