Rest to Rise

A good friend shared these words of wisdom with me earlier this week (thank you, Sarah). They hit me like a ton of bricks. These were the words I needed to hear.

It’s amazing the timing of words, advice, and support come when we need it most. This week I have been focusing on my mission to “rest to rise”. I’ve cut out coffee, trying to get as much sleep as possible, and also focusing on yoga, meditation, and exercise.

I am so grateful for the support, love, and sunshine of friends near and far. Thank you to all.

Time to continue to ride the wave