I despise the word sprints. Sprints and work don’t go together. This isn’t about running all out as fast as you can, it’s about working calmly, at a nice pace, and making smart calls along the way. No brute force here, no catching our collective breath at the end.
How we structure our work and teams at Basecamp
Jason Fried

This is like ‘work yoga.’ I can’t think of a better way to think about it. Why crush your soul as fast as you can and exhaust yourself to no avail? What value and environment do you build by doing that?

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