As we grow and progress in this fast-phased world, we are exposed to responsibilities that cause us stress. It could be our jobs, trying to reach a particular GPA during college to be able to graduate or enter a prestigious program, even our own health. We all have problems that could affect our mental health and deteriorate us little by little, draining our happiness and relaxation. While traditional therapies and self-care practices are out there to support us, we overlook one powerful tool that could help us as well in taking better care of our mental well-being, and it doesn’t cost a single cent, which is writing.
Whenever you write however you feel on a blank paper or reflect about your day in a journal, the act of putting pen to paper or fingers to keyboard could have a profound impact on your mental health.
There are many ways you could implement the idea of writing for wellness in your self-care routines or writing routines for a better way to understand your feelings and learn more about yourself. I will happily share you some tips that are working for me, and hopefully could work for you.
Express Your Emotions; Being True To Yourself
Writing provides us with a safe and private space for us to share our concerns and thoughts without judgement. Taking some time of our day to journal or write how we felt could help us to have an understanding of our emotions. This act releases our bottled up feelings that we keep hidden for so long and brings relief and clarity, leading to a sense of calmness and peace. Whenever its anger, sadness, or frustration, lets be true to the blank canvas that’s staring back at us, waiting to be filled with honesty.
Empowerment Through Storytelling; Feeling Control Over Your Life
Writing stories or poems that reflect our situations, whenever we decide if its fictional or not, can help us reframe negative experiences or envision a better future for us. This help us feel like we are in control of our life. We could write about our character overcoming obstacles that are similar to the ones we are experiencing in our life and making them succeed, or have them have a positive outcome by succeeding. Or who knows how you decide to end it, as it could spark an idea for you to create a whole plot for a book you’ve been aching to write for so long.
Building Resilience; Acknowledge Your Feelings
Going through a loss or traumatic events impacts our mental health atrociously. Writing about these moments builds resilience and helps us process trauma or difficult situations that we could be going through. Through storytelling, we have a chance to see other perspectives of the situation and have more sense of our experience. Write a letter to yourself, acknowledge your emotions and have self-compassion with yourself. This tip could help you immensely to heal and grow a better person.
Just Write While Being Honest With Yourself
Writing could be a powerful tool for us that can enhance our mental health and overall well-being. Whenever you choose to journal, write poetry, or express your feelings through storytelling, taking time to write and express your thoughts and emotions can bring profound benefits. Embrace the therapeutic power of writing, and you’ll discover that writing not only helps your mental health, but opens paths to self-discovery and healing. So start to write, or journal if you wish, and let your words be your guide to a healthier, happier mind.
With love,
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Thank you for reading and happy writing loves! ໒꒰ྀི´ ˘ ` ꒱ྀིა
