7 Small Things You Can Do In 10 Minutes That Will Improve Your Health Substantially

1. Learn To Cook A Healthy Morning Breakfast

2. Handstands, Push Ups, Crunches

3. Breathing Exercises

4. Creative Brainstorm

5. Don’t Eat Sugar

6. Journal Your Thoughts

7. Read or Listen To Music

--

--

--

One thing I never thought would happen was for me to be a nurse. Thankfully it did happen and after spending a few happy years learning my skills, I graduated.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Meet Sara Krish: The Spiritual Guide You Never Knew You Needed

Figuring Out Who You Are

4 simple habits that have helped me as a 20-year-old

Does Lifestyle Make a Difference in Your Success?

A Gift Overdue

The Power Of Asking Yourself A Question

The Check-In

Digging yourself a hole

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Brian Richards

Brian Richards

One thing I never thought would happen was for me to be a nurse. Thankfully it did happen and after spending a few happy years learning my skills, I graduated.

More from Medium

How To Drink Cold Press Juices For Better Health And Weight Loss

A girl with orange half's over her eyes a big smile and her tong sticking out. She is wearing an orange sweater infront of an orange wall.

Breath — #3

My Keto Trim Weight Loss Journey — How I Lost 8 Pounds in 3 Months

TRAINING FOR PEOPLE OVER 40: 5 TIPS TO IMPROVE RESULTS