PinnedPublished inCurated NewslettersYour Wellbeing Equation Is as Unique as Your FingerprintAnd Why Human Evolution Makes It So Hard to DiscoverMar 289Mar 289
PinnedPublished inCurated NewslettersDesigning Our Lives for WellbeingIt’s my belief that one of the most important mental equations set to us in life is to figure out how to design our living around our…Mar 43Mar 43
PinnedPublished inCurated NewslettersThe Wellbeing Equation 📝Your 360 Guide to WellnessJan 1214Jan 1214
PinnedPublished inMagnetic Newsletter ProThe Wellbeing Equation NewsletterYour 360 Guide to WellnessDec 24, 20249Dec 24, 20249
PinnedThe Trifecta and Taking Care of the BasicsWhen it comes to your Mental Health — Sleep, Exercise and Healthy Nutrition come FIRST!Nov 21, 202410Nov 21, 202410
Published inCurated NewslettersYour Wellbeing EquationA Living, Breathing Framework for a More Meaningful Experience of Life5d ago45d ago4
Published inCurated NewslettersThe Inherited BodyHow Generational Trauma Shapes the Way We Experience Ourselves — and Why It’s So Hard to Tell What’s Ours and What Isn’tApr 104Apr 104
Published inCurated NewslettersDesigning the Space that Becomes Our WellbeingTo help us conceptualize one way of thinking about the design process as it relates to our wellbeing — and thus, our Wellbeing Equation…Feb 142Feb 142
Published inCurated NewslettersMental Equations of Living and the Learning Process in LifeI’ve simplified the orders of operation for explanatory purposes to show an example of what a mental equation laid out like a math equation…Feb 25Feb 25
Published inILLUMINATIONCortisol Clarity Book Review by a Psychoanalyst and PsychologistMy Perspectives on This Practical Guide to Understanding and Optimizing Your Stress Hormone Written by Dr. Mehmet YildizMar 311Mar 311