PinnedPublished inCurated NewslettersDesigning Our Lives for WellbeingIt’s my belief that one of the most important mental equations set to us in life is to figure out how to design our living around our…Mar 43Mar 43
PinnedPublished inCurated NewslettersThe Wellbeing Equation 📝Your 360 Guide to WellnessJan 1216Jan 1216
PinnedPublished inMagnetic Newsletter ProThe Wellbeing Equation NewsletterYour 360 Guide to WellnessDec 24, 202410Dec 24, 202410
PinnedThe Trifecta and Taking Care of the BasicsWhen it comes to your Mental Health — Sleep, Exercise and Healthy Nutrition come FIRST!Nov 21, 20249Nov 21, 20249
Published inCurated NewslettersDesigning the Space that Becomes Our WellbeingTo help us conceptualize one way of thinking about the design process as it relates to our wellbeing — and thus, our Wellbeing Equation…Feb 143Feb 143
Published inCurated NewslettersMental Equations of Living and the Learning Process in LifeI’ve simplified the orders of operation for explanatory purposes to show an example of what a mental equation laid out like a math equation…Feb 25Feb 25
Published inILLUMINATIONCortisol Clarity Book Review by a Psychoanalyst and PsychologistMy Perspectives on This Practical Guide to Understanding and Optimizing Your Stress Hormone Written by Dr. Mehmet YildizMar 39Mar 39
Published inSubstack Mastery BoostMy Substack Newsletter~The Wellbeing Equation 📝Your 360 Guide to WellnessJan 301Jan 301
Published inCurated NewslettersConscious Intention and our Wellbeing Equation used as a Hacking Code to Our WellbeingThe experiences and environments we are exposed to in many ways shape who we are from our brain development to the ways we respond to…Jan 243Jan 243
Published inCurated NewslettersDesigning Change and Making Different Choices in our Lives 🤔Often, the hardest part of our Wellbeing EquationJan 153Jan 153