PinnedPublished inCurated NewslettersYour Wellbeing Equation Is as Unique as Your FingerprintAnd Why Human Evolution Makes It So Hard to DiscoverMar 286Mar 286
PinnedPublished inCurated NewslettersDesigning Our Lives for WellbeingIt’s my belief that one of the most important mental equations set to us in life is to figure out how to design our living around our…Mar 44Mar 44
PinnedPublished inCurated NewslettersThe Wellbeing Equation 📝Your 360 Guide to WellnessJan 1215Jan 1215
PinnedPublished inMagnetic Newsletter ProThe Wellbeing Equation NewsletterYour 360 Guide to WellnessDec 24, 202410Dec 24, 202410
PinnedThe Trifecta and Taking Care of the BasicsWhen it comes to your Mental Health — Sleep, Exercise and Healthy Nutrition come FIRST!Nov 21, 202410Nov 21, 202410
Published inCurated NewslettersThe Inherited BodyHow Generational Trauma Shapes the Way We Experience Ourselves — and Why It’s So Hard to Tell What’s Ours and What Isn’tApr 104Apr 104
Published inCurated NewslettersDesigning the Space that Becomes Our WellbeingTo help us conceptualize one way of thinking about the design process as it relates to our wellbeing — and thus, our Wellbeing Equation…Feb 143Feb 143
Published inCurated NewslettersMental Equations of Living and the Learning Process in LifeI’ve simplified the orders of operation for explanatory purposes to show an example of what a mental equation laid out like a math equation…Feb 25Feb 25
Published inILLUMINATIONCortisol Clarity Book Review by a Psychoanalyst and PsychologistMy Perspectives on This Practical Guide to Understanding and Optimizing Your Stress Hormone Written by Dr. Mehmet YildizMar 311Mar 311
Published inSubstack Mastery BoostMy Substack Newsletter~The Wellbeing Equation 📝Your 360 Guide to WellnessJan 301Jan 301