S. Brooke BaileyWinter Self-Care Routine : Make your dosha balanced and bright — S Brooke BaileySometimes we don’t get over the holiday hustle, even by February. We can get stuck in the weight of winter by continuing to overeat (hello…Feb 4, 2020Feb 4, 2020
S. Brooke Bailey3 Strategies for Keeping Your Cool Each MorningConnect to Your BIG Picture FirstJan 27, 2020Jan 27, 2020
S. Brooke BaileyHow Dynamic Groups and Rewards Help You Maintain AccountabilityUsing rewards in a dynamic group is one of the fastest ways to create a change that lasts.Jan 21, 2020Jan 21, 2020
S. Brooke Bailey3 Common Mistakes That Cause People to FailHaving seen hundreds of people, including myself, struggle through the cycle of change unaware of its pitfalls, I now teach how to avoid…Jan 15, 2020Jan 15, 2020
S. Brooke Bailey3 Strategies for Keeping Your Cool Each MorningConnect to Your BIG Picture FirstJan 13, 2020Jan 13, 2020
S. Brooke BaileyHow Knowing Your Vikalpa Helps You ThriveNot knowing your vikalpa, or vikalpas, can keep you from thriving and living a life of greatness.Nov 24, 2019Nov 24, 2019
S. Brooke BaileyHow to Prepare for the Holiday MayhemIt’s about to get crazy around here…want to know how to prepare for the holiday mayhem?Nov 12, 2019Nov 12, 2019
S. Brooke BaileyMake One Simple Shift for Better Sleep TonightBetter sleep tonight…sounds luxurious, doesn’t it?Oct 29, 2019Oct 29, 2019
S. Brooke BaileyHow to Transition to Fall with Ease Using AyurvedaAs the seasons change, our bodies also go through some incredible changes and moving between summer and fall with ease can create an…Oct 15, 2019Oct 15, 2019