Your gut microbiome is a bit like your fingerprint; everyone’s is unique and there exists a balance of good and bad bacteria. Consuming probiotics can help support the health of your microbiota. What is my gut microbiome? The gut microbiome has been defined as a diverse collection of microorganisms that live within the gut. There…

Nutritious foods are not necessarily low in calories. Creating a balance with both higher calorie nourishing foods and lower calorie foods in your diet is key. Achieving and sustaining weight loss can be a struggle. Not only is it hard work, but it can also seem complicated to many people…

Pre-workout is an ergogenic supplement consumed to enhance athletic performance. Learn how the ingredients in pre-workout supplements may benefit or harm you. Research has shown that short-term, certain products have promise in positively influencing muscular endurance. Common ingredients in supplements often include caffeine, creatine, amino acids, glucose, and nitric oxide…

Vitamins and minerals, also known as micronutrients, are essential for many physiological functions that go on within our bodies. Some are especially important for weight regulation and metabolism. What’s the difference between vitamins and minerals? Vitamins are organic molecules, or substances, that are vital for human life. There are 13 essential vitamins, including vitamin A, C, D…

Obesity is a major global health problem, and for a long time, it has been perceived as being caused by self-imposed bad habits. There are several mechanisms involved in body weight regulation in humans including genetic, physiological, and behavioral factors. It was not until 2013 that the American Medical Association…

Diabetes mellitus is a pervasive disease that affects approximately 34 million people in the United States alone. That is about 1 in every 10 individuals. The majority of those afflicted with diabetes mellitus, about 90–95%, have type 2 Diabetes mellitus. This is the preventable form. What causes elevated blood sugar levels? Food fuels our bodies and…

Without enough water and electrolytes, you increase your risk of dehydration. Here’s how you can ensure you’re staying hydrated. — The average person requires approximately 2–3 liters of fluids per day. Though this does not account for changes in temperature, physical activity, and other variants. Both heat exposure and exercise increase sweat rate, which leads to losses of fluid and electrolytes. …

Enjoy these warm weather months, but don’t forget to drink that H20. It’s an idyllic summer day. You’re laying on the beach and hear the waves crashing down at the shore, feel the sun beating on your skin. …

Easier on your wallet, supports the local economy, and nourishes your body. Choose seasonal foods this summer. “Seasonal” specifies that the produce is purchased and consumed around the time it is harvested. Embrace this beautiful season by visiting a local Farmer’s Market and picking out fresh, colorful produce to enjoy. What is seasonal summer produce? …