I get this. I feel like I have similar experiences..mind racing constantly, one second flying on positivity and the next my world is crumbling and I might be on the brink of crying. It stresses me out, so I’m positive my husband is a saint for dealing with it.

I can’t say if trauma in my life is to blame, or if this is just my personality… either way, Yoga has been one of my largest ways to combat this, but also teaching my husband how to back me down from my spirals. How to encourage positive turns. But, I also write novels and blog to help me deal with my mood changes.