Brookejean6 Reasons Why Moms Make the Best LeadersBecoming a Mother has been the most transformative transition of my life to date and has put me face to face with aspects of myself that…Jun 13, 20231Jun 13, 20231
BrookejeanHow and Why to Start a Journaling Practice — from a therapistA tried and true tool that I share with clients every single day as a therapist and coach that has also transformed my life is journaling.Apr 18, 2023Apr 18, 2023
BrookejeanPerfectionism as a Conditioned Trauma Response: My Journey Toward Integration.2012 was a massive, game-changing, kick you in ass year for me. At the height of my corporate career while raising a son for the past ten…Feb 26, 2023Feb 26, 2023
BrookejeanI’m starting Dry January early because booze is a sledgehammer to my mental health.Like everything else I do, have done and most likely will continue to do in my life, I take the most messy unperfected path.Dec 4, 2022Dec 4, 2022
Brookejean5 Lessons I Learned Taking the TripHey Friends, I just got back from having the absolute privilege of taking a luscious week off with my partner on the beautiful island of…Oct 27, 2022Oct 27, 2022
BrookejeanWhat retreating can do for us high-acheiving, often anxious, working womenFirst things first, let’s get something straight. Retreats with me and my people, meaning my team and community, clients, and brave…Sep 24, 2022Sep 24, 2022
BrookejeanLet’s be real…being a Mom slows down my dreams and goals.For over a decade, I was trying to prove to the world that one could have BOTH a thriving career and family life.Sep 2, 2022Sep 2, 2022
BrookejeanPUT YOUR WELL-BEING FIRST: DON’T GET SUCKED BACK INTO THE SOUL- SUCKING SELF- SACRIFICING VORTEXFriends, we have so easily been lured back into the old way of things pre-pandemic. The glamorization of busyness, grit, discipline, and…Aug 31, 2022Aug 31, 2022
BrookejeanWhat does it mean to become an unPERFECTED Mama?Today’s working mom is secretly suffering to a staggering degree in an attempt to be the perfect (fill in the blank); mom, partner, boss…Aug 13, 2022Aug 13, 2022
BrookejeanSurviving Post-Pandemic Perfectionism: 5 therapeutic tipsWelp, it’s been a long ass couple of years living in a constant state of change and fear of whats coming next. Its no surprise that the…Aug 13, 2022Aug 13, 2022
