Transitioning from competitive sports to fitness for a well balanced…

I do not know who will come. I am not checking my lists twice nor spending hours frantically running around to make sure everything is perfect. I plan to take my morning slow, eat a massive breakfast, and show up 15 minutes before the event to listen to the…

An entire day has almost passed since I became a brave contributor to the public arena. I launched a website publicly yesterday and the subsequent hours have felt like an emotional marathon.

The radio station scratches its way between white noise and broken words as she sets out to the trailhead. The mile markers tick by slowly, 100… 99… 98… her launch point is 84.8. Her daydream and silent joy on the road is interrupted by Google Maps reminding her to drive 13 more miles. The views are…