4 Simple Steps to Clearer Skin
Clear skin is one of the most impactful ways to elevate your look and feel beautiful. But sometimes that clean, clear skin can seem impossible to achieve — especially on bad skin days.
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You may think flawless skin is a luxury only available to celebrities, influencers, or people with a lot of money. Don’t lose hope.
Here are 7 steps you can take to attain clearer skin and put your best face forward:
1.Drink plenty of water.
It may sound like a cliche, but beauty really does start from the inside. The secret to great skin really is in drinking plenty of water each day. This will help your liver to remove toxins from your body, and clear up dull and blemished complexions quickly.
As an added bonus, water is also great for your overall health! All of your major organs and bodily functions require water to run smoothly. Your skin is the largest organ on your body. Drinking adequate amounts of water can give you more energy and an amazing glow.
Most experts say that you should drink about half your body weight in ounces to stay healthy and hydrated.
So if you weigh 120 pounds, drinking 60 ounces of water a day should be your goal.
2. Enjoy a balanced diet.
Back in the day, folks used to say, “you are what you eat”. It’s still true that your diet manifests on your skin. Make sure that your diet is rich in fresh fruit and vegetables, and that you avoid too much sugar or junk food.
If you are deficient in a particular nutrient, then your body won’t be able to properly nourish your skin. Foods that are rich in protein, zinc, and in Vitamins A and E are great for clearer skin. Add these to your everyday meals and take a multivitamin to supplement any deficiencies.
3. Use the right skincare products.
Another key element of clean, clear skin is making sure that you are using the right products for your skin, and this will differ from person to person.
However, one thing is constant–when it comes to clearer skin, what you put ON your skin is just as important as what you put inside your body.
It is a good idea to pay a visit to a dermatologist or skin specialist for a one-off appointment. This can be particularly helpful in understanding your unique skin needs.
It is also important not to overdo the skincare. Too much scrubbing, and applying too many products can have the opposite effect, leaving your skin red and blotchy. Be sure to protect your skin barrier by being gentle, and moisturizing often.
4. Protect your skin from the sun.
If you have acne scars or hyperpigmentation, exposing your skin to the sun without sunscreen can make the marks appear darker. This is especially true if you are using chemical exfoliants and skin peels to improve the texture and appearance of your skin. Removing layers of skin can help fade marks and reveal glowing, clearer skin — but it also makes your skin more sensitive. Always wear sunscreen before leaving the house.
Skincare doesn’t have to be complicated or expensive. Take care of yourself and your overall well being, and your skin will respond well. Check out brownskinbaddies.com for our top makeup and skin care recommendations.
