Did you read the entire article? Here’s the answer:

Somebody told me “Curiosity killed the cat”. So I married a Veterinary Surgeon (just in case).

Feb 12, 2016

There is no way I could do this and keep a coherent story in my head and know what’s going on.

“The point is to focus on repeating the habit every day, but not worrying about how effective that habit is. In other words, quantity first; quality later.”