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Bryan McCall
Bryan McCall

Bryan McCall

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From How do strength gains transfer to agility? by Chris Beardsley

While the hip abductors and adductors do play a role in “steering” the body, the engine that really drives the movement is the coordinated hip and knee extension act…

From How do strength gains transfer to agility? by Chris Beardsley

…) first produce force while lengthening (to decelerate), and then while shortening (to accelerate). However, the quadriceps are the most important muscles in the deceleration phase, while the hip extensors are key for the acceleration phase.

From How do strength gains transfer to agility? by Chris Beardsley

…using a range of other methods, we can see that change of direction ability is determined primarily by the deceleration phase, and only secondarily by the acceleration phase.

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When is overreaching useful?

Chris Beardsley

Using percentages of 1RM ignores the big differences between individuals and exercises

Chris Beardsley

How to Manipulate Your Brain to Shake Off Negativity That Keeps You From Performing

Kaye Ramos