Bryan LiuHappyness Journal — Day 7I was sick for the last 2 days — after doing an early morning session of yoga, I didn’t stay warm and got a bad cold that knocked me out…Aug 11, 2017Aug 11, 2017
Bryan LiuHappyness Journal — Day 5Today is a good day. I did struggle in the morning to wake up at 5:30am — alarm went off on time and I thought I had the drive to wake up…Aug 3, 2017Aug 3, 2017
Bryan LiuHappyness Journal — Day 4Last night I realized something: for the past 3–4 years my passion and my heart disappeared and I knew of it, but I couldn’t do anything…Aug 1, 2017Aug 1, 2017
Bryan LiuHappyness Journal — Day 3It has been several weeks since I last wrote the Happyness Journal, I have to admit that I lost focus and didn’t feel motivated to write it…Jul 31, 2017Jul 31, 2017
Bryan LiuHappiness Journal — Day 1Happiness is the elusive feeling we all strive to obtain but it always slips out of our grasp without us knowingly. So today I’m starting a…Jul 12, 2017Jul 12, 2017
Bryan LiuFor the past several months, or actually ever since I went to the meditation camp, I’ve gone on a…* Wim Hof BreathingJun 2, 2017Jun 2, 2017
Bryan LiuHow to control the monster we call MindOur mind is a monster. We think we are who we are but deep down there lies a big bad monster who will surface when we are not aware — then…Jun 2, 2017Jun 2, 2017
Bryan LiuWhat I learned from 7 days of starving and Zen silenceHere is how we are living in today’s worldJan 23, 2017Jan 23, 2017
Bryan LiuHow to improve focus?It has been a struggle for me to improve my focus on tasks or goals at hand. Even worse, sometimes I feel like that maintaining clear tasks…Oct 25, 2016Oct 25, 2016