Cold water immersion radically facilitates physical and mental wellness.When practiced regularly, it provides long-lasting changes to your body’s immune, lymphatic, circulatory and digestive systems that improve the quality of your life. It can also increase weight-loss because it boosts your metabolism.
8 Things Every Person Should Do Before 8 A.M.
Benjamin P. Hardy
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Curse you, Benjamin P. Hardy! I didn’t want to follow your advice to take cold showers and then you threw in that they increase metabolism. So I tried it and you’re right! I’ve even tried to go back to hot showers and they are too hot now. Now I’m “addicted” to cold showers. Curse you, Ben! (But thank you for telling me about this.)

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