How I Do The Wim Hof Method: Cold Exposure

Note: This is part three of a three-part series where an average, middle-aged dude — me — tells you my step-by-step method for how I do each of the three aspects of the Wim Hof Method. Part one was about the breathing technique and part two was focused on meditation. This post is about cold exposure.

This cold shower would work for the Wim Hof Method. (Photo by Jorge Fernández on Unsplash)

I’ve got four layers on, a scarf around my neck, two hoodies covering up my baseball cap…