Bryan WoltersTo belt or not to beltA question that seems to be on many gym rats’ minds is: should I wear a belt when training? And rightfully so, considering that it’s…Jun 23, 2019Jun 23, 2019
Bryan WoltersSpecialty Bars: The Swiss BarAfter my recent article on the safety squat bar it was apparent that only few were aware of its merits. This was as I suspected, so I hope…Jun 15, 2019Jun 15, 2019
Bryan WoltersDeloading: taking it easy for more progressWhenever someone tells me about how shit their training has been lately in spite of them ‘doing everything right’, the first question I…Jun 8, 2019Jun 8, 2019
Bryan WoltersCardio and strength trainingTwo years ago I decided it was time for a new challenge, so I picked up a running habit. This was something I had been meaning to do for…Jun 5, 2019Jun 5, 2019
Bryan WoltersSpecialty bars: The Safety Squat BarHave you ever glanced at that strangely padded and handled bar lying in the corner of your gym, and wondered why the hell anyone would use…Jun 5, 2019Jun 5, 2019
Bryan WoltersOptimal reps for muscle growthWant to grow your muscles as big as possible? Just go for the tried and proven classic, right? 4 sets of 12 reps, four or five exercises…Jun 5, 2019Jun 5, 2019
Bryan WoltersGround zeroWell, here it is: my very first post. Writing this is something I have been wanting to do for a while now. Because after years of being in…Jun 5, 2019Jun 5, 2019