Bryan Wolters – Medium

Bryan Wolters

Bryan Wolters

LIFE IN TIMES OF COVID-19

Why you need to remain active

Mar 17, 2020

LIFE IN TIMES OF COVID-19

Mar 17, 2020

Bryan Wolters

To belt or not to belt

A question that seems to be on many gym rats’ minds is: should I wear a belt when training? And rightfully so, considering that it’s…

Jun 23, 2019

To belt or not to belt

Jun 23, 2019

Bryan Wolters

Specialty Bars: The Swiss Bar

After my recent article on the safety squat bar it was apparent that only few were aware of its merits. This was as I suspected, so I hope…

Jun 15, 2019

Specialty Bars: The Swiss Bar

Jun 15, 2019

Bryan Wolters

Deloading: taking it easy for more progress

Whenever someone tells me about how shit their training has been lately in spite of them ‘doing everything right’, the first question I…

Jun 8, 2019

Deloading: taking it easy for more progress

Jun 8, 2019

Bryan Wolters

Cardio and strength training

Two years ago I decided it was time for a new challenge, so I picked up a running habit. This was something I had been meaning to do for…

Jun 5, 2019

Cardio and strength training

Jun 5, 2019

Bryan Wolters

Specialty bars: The Safety Squat Bar

Have you ever glanced at that strangely padded and handled bar lying in the corner of your gym, and wondered why the hell anyone would use…

Jun 5, 2019

Specialty bars: The Safety Squat Bar

Jun 5, 2019

Bryan Wolters

Optimal reps for muscle growth

Want to grow your muscles as big as possible? Just go for the tried and proven classic, right? 4 sets of 12 reps, four or five exercises…

Jun 5, 2019

Jun 5, 2019

Bryan Wolters

Ground zero

Well, here it is: my very first post. Writing this is something I have been wanting to do for a while now. Because after years of being in…

Jun 5, 2019

Ground zero

Jun 5, 2019

Bryan Wolters

Bryan Wolters

MSc. Human Movement Sciences, former powerlifter, and current trainer at Vondelgym Amsterdam. Read my blog at https://www.bryanwolters.nl/blog

Following

Help
Status
About
Careers
Press
Blog
Privacy
Terms
Text to speech
Teams