Buffvelo FitnessMy Audax Initiation: Mud, Mishaps, and the Sweet Taste of GritMarch 23rd, 2024. If you’d told teenage me — the rugby-bruised, all-sprint-no-endurance guy — I’d one day tackle 220km on a bike, I’d have…Apr 8Apr 8
Buffvelo FitnessWhy Going To The Gym Doesn’t Mean You Have To Train As A BodybuilderWhen most people think of going to the gym, images of bodybuilders lifting heavy weights often come to mind. However, the gym is a…Jan 29Jan 29
Buffvelo FitnessUse It or Lose It: The Importance of Regular ExerciseIn today’s fast-paced world, it’s easy to neglect the one thing that keeps us moving — our body. “Use it or lose it” is not just a catchy…Jan 9Jan 9
Buffvelo FitnessThe Holistic Approach to Fitness: Incorporating Strength, Cardio and MobilityIn the fitness world, there’s a longstanding debate about which form of exercise reigns supreme: strength training, cardiovascular…Jan 8Jan 8
Buffvelo FitnessAvoid Becoming Another Statistic on Quitters DayAs the New Year begins, many of us are brimming with resolutions and the desire for positive change. Yet, a notorious date, January 12th…Jan 2Jan 2
Buffvelo FitnessThis is Why I CycleCycling isn’t just a physical journey; it’s a mental and emotional one. For me, it’s more than just pedalling and scenery; it’s about the…Jan 2Jan 2
Buffvelo FitnessNew Year, New You: Achieving Realistic Fitness GoalsI’ve seen many people ride the wave of motivation that comes with the New Year, often setting lofty goals abandoned by February. The key to…Dec 27, 2023Dec 27, 2023
Buffvelo FitnessKeep Moving: The Simple Secret to a Healthier LifeWelcome to Buffvelo Fitness, where our mantra is all about strength, endurance, and embracing the journey, just like the resilient buffalo…Dec 3, 2023Dec 3, 2023
