Blair Agan – Medium

Blair Agan

Blair Agan

Con

Two reasons to try CrossFit.

Jul 22

Jul 22

Blair Agan

Strength training basics

The basics of strength training is to exercise as hard as possible and recover as much as possible.

Jul 19

Jul 19

Blair Agan

Pillars of strength training

To get strong you have to lift weights. Specifically you have to lift heavy weights. You also need to lift sub maximal weights. You also…

Jul 19

Jul 19

Blair Agan

Managing stre

How to manage stress and injury.

Jul 16

Jul 16

Blair Agan

Short story on results

To achieve the results you want in the gym you have to make a lifestyle change. Behavior modification is a prerequisite for success. This…

Jul 7

Jul 7

Blair Agan

TWO secrets to success

The secret TWO success is finishing what you start and having boundaries.

Jul 6

Jul 6

Blair Agan

How to d

Progress in the gym is going to be as fast as you can control lifestyle factors outside the gym.

Jul 2

Jul 2

Blair Agan

Two mindset tips

Reframing and Language. These are the two mindset tips I want to discuss today.

Jul 1

Jul 1

Blair Agan

Plateaus come from inconsistent training and poor lifestyle factors.

inconsistent training means failing to hit your minimum workout days each week. For example, if you have a four day training program and…

Jun 28

Jun 28

Blair Agan

Fix your sleep

What is the cheat code for fixing poor sleep?

Jun 27

Jun 27

Blair Agan

Blair Agan

You will lose weight + get in shape when you work with me! Follow my link to book your FREE consultation https://linktr.ee/builtbyblair

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