Blair AganStrength training basicsThe basics of strength training is to exercise as hard as possible and recover as much as possible.Jul 19Jul 19
Blair AganPillars of strength trainingTo get strong you have to lift weights. Specifically you have to lift heavy weights. You also need to lift sub maximal weights. You also…Jul 19Jul 19
Blair AganShort story on resultsTo achieve the results you want in the gym you have to make a lifestyle change. Behavior modification is a prerequisite for success. This…Jul 7Jul 7
Blair AganTWO secrets to successThe secret TWO success is finishing what you start and having boundaries.Jul 6Jul 6
Blair AganHow to dProgress in the gym is going to be as fast as you can control lifestyle factors outside the gym.Jul 2Jul 2
Blair AganTwo mindset tipsReframing and Language. These are the two mindset tips I want to discuss today.Jul 1Jul 1
Blair AganPlateaus come from inconsistent training and poor lifestyle factors.inconsistent training means failing to hit your minimum workout days each week. For example, if you have a four day training program and…Jun 28Jun 28