Bunmi AboabaThe Correlation Between Trauma & Food AddictionFood addiction and eating disorders are rarely about food. Disordered eating behaviours are most commonly connected to underlying emotional…Mar 21, 2022Mar 21, 2022
Bunmi AboabaCraving Control — 10 TipsIrrespective of how long a person has been in food addiction recovery, they are still vulnerable to cravings, triggered by people, places…Mar 18, 2022Mar 18, 2022
Bunmi AboabaLGBTIQ+ and Mental Health InequalityEvery February is LGBTIQ+ History Month in the UK. Of course, we do not need an awareness day, week, or month to highlight important…Mar 16, 2022Mar 16, 2022
Bunmi AboabaThe Signs and Symptoms of Binge Eating DisorderDid you know that the online search term ‘binge eating’ has skyrocketed in recent months?Mar 14, 2022Mar 14, 2022
Bunmi Aboaba10 ways to enjoy your first sober ChristmasBecoming sober is one of the biggest single changes anyone can make in their life. But have you always wondered how people remain sober…Dec 22, 2017Dec 22, 2017
Bunmi AboabaSober curious: What is it and why is it so cool?Sober curious: What is it and why is it so cool?Dec 4, 2017Dec 4, 2017
Bunmi AboabaHow to know if an employee has an alcohol problem and how to helpBusiness owners and senior management are becoming more and more aware of just how crucial mental well being is to running a productive…Nov 23, 2017Nov 23, 2017
Bunmi AboabaTrying to quit drinking? Here are the top 5 foods to give you that extra boostWhen we quit drinking it can be daunting at first.Oct 25, 2017Oct 25, 2017
Bunmi AboabaWhy more women are turning to holistic therapy for stress and addictionAcupuncture, aromatherapy, meditation, yoga, crystal healing, journaling — what do they all have in common?Oct 19, 2017Oct 19, 2017
Bunmi AboabaSelf Love: The top 10 ways to be kind to yourself from nowDo you ever feel so down that you feel like you can’t get out of bed?Oct 7, 2017Oct 7, 2017